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Are you consuming enough calcium to keep your teeth and bones healthy?

Use the calculator below to find out if your daily diet is giving you enough calcium to meet Australian recommended guidelines.

Start by entering your sex, age and daily dietary intake below.
 
 
  Male Female Infant What is your age in years? Reset

                 
  Milk     Flavoured milk
  regular 250ml 293     Chocolate, regular 1(300ml)
carton		 334
  skim 250ml 319     Chocolate, reduced fat 250ml 352
  reduced fat 250ml 352          
  low fat 250ml 416          

                 
  Yoghurt     Cheese
  plain 1(200g) tub 353     Cheddar 40g 310
  plain, low fat 1(200g) tub 434     Edam 40g 360
  fruit 1(200g) tub 353     Parmesan 40g 460
                 

                 
  Ice cream     Meat
  regular 100g 119     Beef, Steak grilled 100g 6
  low fat 100g 146     Lamb Chop, midloin, grilled 100g 8
                 
                 

                 
  Chicken     Other
  roasted/skin 100g 13     Salmon - grilled 100g 21
  roasted/no skin 100g 14     Eggs - boiled 1 large 25
            Broccoli 100g 31
            Apricots- dried 50g 37

                 
  Other     Other
  Almonds 50g 117     Oranges 1 medium 38
  Baked Beans 1/2 cup 47     Bread- wholemeal 1 slice 24
  Spinach/Silverbeet 100g 53     Total calcium for other foods not listed above
  Apples 1 medium 8       Submit